Guided Breathwork · iPhone & Mac
Breathing changes everything
Your energy, focus, sleep and mood. Inhale gives you the right breathing technique — box breathing, 4-7-8, Wim Hof and more — for exactly how you're feeling right now.
How are you feeling?
Start with your mood, not a menu
Most breathing apps hand you a list and leave you guessing. Inhale asks how you feel and matches you to a technique proven for that exact moment — then guides every breath.
The library
Six science-backed techniques
Each one targets a specific brain state — calm, focus, energy or sleep. Tap any technique to learn how it works.
Box Breathing
FocusInstant focus, use anytime
4-7-8 Breathing
CalmStop anxiety in 4 minutes
Wim Hof
EnergyMorning energy, natural adrenaline up 3×
Heart Coherence
FocusDeep focus, peak HRV
Deep Relaxation
SleepRelease tension, get ready for sleep
Alternate Nostril
FocusSync both hemispheres, for deep learning and creativity
See the science
Watch your brainwaves shift
Every technique gently steers your nervous system toward a target rhythm. Inhale shows you which one — and why — so you always know what each breath is doing.
- Delta · 1–4 Hz — Deep Restoration. The slowest waves, dominant in deep dreamless sleep — driving physical healing and recovery.
- Theta · 4–8 Hz — Creativity & Deep Calm. The state between waking and sleep — linked to imagination, intuition and memory.
- Alpha · 8–12 Hz — Relaxed Focus. The “calm but alert” state — awake and at ease, lowering stress without drowsiness.
- Gamma · 30+ Hz — Peak Awareness. The fastest waves, tied to heightened focus, insight and flow.
Guided, not just timed
Follow the breath — eyes closed
A smooth animation expands and contracts with every phase, an optional voice and sound guide the pace, and a live timer keeps you on track. No counting in your head.
Why Inhale
The calm app that doesn't rent you calm
Pay once, yours forever
$7.99 one time. No subscription, no auto-renew, no upsells. Calm and Headspace charge that much every month.
iPhone and Mac
Breathe on your phone anywhere, or right on your Mac between meetings. One purchase covers both.
Backed by science
Every technique is grounded in research on breathing, heart-rate variability and brainwave states — not vibes.
Private by design
No account to create, no data collected, no trackers. What you breathe is nobody's business but yours.
Pricing
One price. No subscription. Ever.
Unlock everything, forever. No account required.
- All 6 guided breathing techniques
- Mood-matched recommendations
- Calming animation + sound guidance
- Live brainwave visualisation
- iPhone and Mac — one purchase
- Free updates, forever
Questions, answered
Is Inhale really a one-time purchase?+
Yes. Pay $7.99 once and everything unlocks for life — no subscription, no auto-renewal, no account. Your purchase works on both iPhone and Mac.
Which breathing techniques are included?+
Box breathing, 4-7-8, Wim Hof, Heart Coherence, Deep Relaxation and Alternate Nostril — each guided with animation, sound and a brainwave target.
Do I need to know anything about breathwork?+
No. Tell Inhale how you feel and it picks the right technique, then guides every breath. Beginners can start in seconds.
Does it work offline and privately?+
Yes. Inhale runs entirely on your device, collects no personal data and needs no internet connection to practise.
Get Inhale
Breathe better, starting tonight
Guided breathwork on iPhone and Mac. $7.99 once — no subscription, no account, no tracking.
One-time purchase · Works on iOS & macOS