Free breathing timers
Working breathing pacers that run right here in your browser — no download, no sign-up. Pick a pattern, press start, and follow the circle. When you want sound, offline and the full library, the Inhale app takes it further.
Alpha· 8–12 Hz
Box Breathing Timer
The 4-4-4-4 square. Free, runs in your browser.
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
Open the timer →Alpha· 8–12 Hz
4-7-8 Breathing Timer
Inhale 4, hold 7, exhale 8 — the sleep pattern.
Inhale 4s · Hold 7s · Exhale 8s
Open the timer →Alpha· 8–12 Hz
Coherent Breathing Timer
5 in, 5 out — six breaths a minute for calm focus.
Inhale 5s · Exhale 5s
Open the timer →Alpha· 8–12 Hz
Pomodoro Focus Timer
25-min sprints with a breathing break between each.
25 / 5 · breathe on breaks
Open the timer →Looking to learn the techniques instead? See the full guide to breathing exercises.